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The Paul Lavelle Foundation have teamed up with a superb group of individuals led by Chris Shaw who have told us the massive benefits of out door cold water swimming can have with aiding various ailments including anxiety and the mental health issues that come with...
Team ride Liverpool to Chester 100 mile for Claire House hospice 25 riders took on the ride and a great day was had in preparation for our LEJOG 2019 ride this August 2nd
Liverpool Half Marathon 2019 In horrendous gale force winds Karen Gladwell and Mark Lennon turned in superb performances ahead of their full marathon runs this coming May in The Liverpool Rock n Roll Marathon
