Clares Law

Are you worried or need advice on a domestic abuse matter, follow this link below https://www.met.police.uk/advice/advice-and-information/daa/domestic-abuse/alpha/request-information-under-clares-law/

Cold water swimming

The Paul Lavelle Foundation have teamed up with a superb group of individuals led by Chris Shaw who have told us the massive benefits of out door cold water swimming can have with aiding various ailments including anxiety and the mental health issues that come with...