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<channel>
	<title>Paul Lavelle Foundation</title>
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	<link>https://paullavellefoundation.co.uk/</link>
	<description>A charity set up in memory of our mate Paul Lavelle</description>
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	<url>https://paullavellefoundation.co.uk/wp-content/uploads/2018/10/cropped-Logomark-32x32.png</url>
	<title>Paul Lavelle Foundation</title>
	<link>https://paullavellefoundation.co.uk/</link>
	<width>32</width>
	<height>32</height>
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	<item>
		<title>Clares Law</title>
		<link>https://paullavellefoundation.co.uk/2019/10/31/clares-law/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Thu, 31 Oct 2019 08:11:36 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=598</guid>

					<description><![CDATA[<p>Are you worried or need advice on a domestic abuse matter, follow this link below https://www.met.police.uk/advice/advice-and-information/daa/domestic-abuse/alpha/request-information-under-clares-law/</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/10/31/clares-law/">Clares Law</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Are you worried or need advice on a domestic abuse matter, follow this link below</p>



<p class="wp-block-paragraph">  <a href="https://www.met.police.uk/advice/advice-and-information/daa/domestic-abuse/alpha/request-information-under-clares-law/">https://www.met.police.uk/advice/advice-and-information/daa/domestic-abuse/alpha/request-information-under-clares-law/</a> </p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/10/31/clares-law/">Clares Law</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Snowdon hike with the kids 2019</title>
		<link>https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 11:12:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=569</guid>

					<description><![CDATA[<p>The post <a href="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/">Snowdon hike with the kids 2019</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<ul class="wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><li class="blocks-gallery-item"><figure><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2-1024x768.jpeg" alt="" data-id="570" data-link="https://paullavellefoundation.co.uk/?attachment_id=570" class="wp-image-570" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2-1024x768.jpeg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2-300x225.jpeg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2-768x576.jpeg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2-510x382.jpeg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2-1080x810.jpeg 1080w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-2.jpeg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/bubs-1024x768.jpg" alt="" data-id="571" data-link="https://paullavellefoundation.co.uk/?attachment_id=571" class="wp-image-571" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/bubs-1024x768.jpg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/bubs-300x225.jpg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/bubs-768x576.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/bubs-510x382.jpg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/bubs-1080x810.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-473x1024.png" alt="" data-id="572" data-link="https://paullavellefoundation.co.uk/?attachment_id=572" class="wp-image-572" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowdon.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/jed-1024x768.jpg" alt="" data-id="573" data-link="https://paullavellefoundation.co.uk/?attachment_id=573" class="wp-image-573" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/jed-1024x768.jpg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/jed-300x225.jpg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/jed-768x576.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/jed-510x382.jpg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/jed-1080x810.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowwy-1024x768.jpg" alt="" data-id="574" data-link="https://paullavellefoundation.co.uk/?attachment_id=574" class="wp-image-574" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowwy-1024x768.jpg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowwy-300x225.jpg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowwy-768x576.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowwy-510x382.jpg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/snowwy-1080x810.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul>



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<ul class="wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1805-473x1024.png" alt="" data-id="587" data-link="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/img_1805/" class="wp-image-587" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1805-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1805-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1805-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1805.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1813-473x1024.png" alt="" data-id="589" data-link="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/img_1813/" class="wp-image-589" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1813-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1813-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1813-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1813.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1817-473x1024.png" alt="" data-id="591" data-link="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/img_1817/" class="wp-image-591" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1817-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1817-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1817-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1817.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1814-1-473x1024.png" alt="" data-id="592" data-link="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/img_1814-1/" class="wp-image-592" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1814-1-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1814-1-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1814-1-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1814-1.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1816-473x1024.png" alt="" data-id="594" data-link="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/img_1816/" class="wp-image-594" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1816-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1816-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1816-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/IMG_1816.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="768" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/0331e54b-b085-4aa2-85e3-4ac730128f7c-768x1024.jpg" alt="" data-id="596" data-link="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/0331e54b-b085-4aa2-85e3-4ac730128f7c/" class="wp-image-596" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/0331e54b-b085-4aa2-85e3-4ac730128f7c.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/0331e54b-b085-4aa2-85e3-4ac730128f7c-225x300.jpg 225w" sizes="(max-width: 768px) 100vw, 768px" /></figure></li></ul>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/10/24/snowdon-hike-with-the-kids-2019/">Snowdon hike with the kids 2019</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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			</item>
		<item>
		<title>Cold water swimming</title>
		<link>https://paullavellefoundation.co.uk/2019/10/24/cold-water-swimming/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 09:37:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=536</guid>

					<description><![CDATA[<p>The Paul Lavelle Foundation have teamed up with a superb group of individuals led by Chris Shaw who have told us the massive benefits of out door cold water swimming [&#8230;]</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/10/24/cold-water-swimming/">Cold water swimming</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The Paul Lavelle Foundation have teamed up with a superb group of individuals led by Chris Shaw who have told us the massive benefits of out door cold water swimming can have with aiding various ailments including anxiety and the mental health issues that come with this horrible disease, we now meet each Saturday and Sunday early morning at New Brighton marine Lake to take to the water, the benefits have already proved a massive help to some of our lads, one of whom has suffered terribly with this illness and at present he is in a great place and this swimming has been a huge part in his recovery. </p>



<ul class="wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-training-473x1024.png" alt="" data-id="537" data-link="https://paullavellefoundation.co.uk/?attachment_id=537" class="wp-image-537" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-training-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-training-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-training-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-training.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-swim-473x1024.png" alt="" data-id="538" data-link="https://paullavellefoundation.co.uk/?attachment_id=538" class="wp-image-538" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-swim-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-swim-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-swim-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/cold-water-swim.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swww-473x1024.png" alt="" data-id="575" data-link="https://paullavellefoundation.co.uk/2019/10/24/cold-water-swimming/swww/" class="wp-image-575" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swww-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swww-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swww-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swww.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swwwwww-473x1024.png" alt="" data-id="576" data-link="https://paullavellefoundation.co.uk/2019/10/24/cold-water-swimming/swwwwww/" class="wp-image-576" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swwwwww-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swwwwww-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swwwwww-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/10/swwwwww.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li></ul>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/10/24/cold-water-swimming/">Cold water swimming</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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			</item>
		<item>
		<title>Liverpool to Chester team 100 mile ride for Claire House</title>
		<link>https://paullavellefoundation.co.uk/2019/07/09/liverpool-to-chester-team-100-mile-ride-for-claire-house/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 12:23:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=528</guid>

					<description><![CDATA[<p>Team ride Liverpool to Chester 100 mile for Claire House hospice 25 riders took on the ride and a great day was had in preparation for our LEJOG 2019 ride [&#8230;]</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/07/09/liverpool-to-chester-team-100-mile-ride-for-claire-house/">Liverpool to Chester team 100 mile ride for Claire House</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Team ride Liverpool to Chester 100 mile for Claire House hospice 25 riders took on the ride and a great day was had in preparation for our LEJOG 2019 ride this August 2nd</p>



<ul class="wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="473" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/chetser-1024x473.png" alt="" data-id="529" data-link="https://paullavellefoundation.co.uk/?attachment_id=529" class="wp-image-529" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/chetser-1024x473.png 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/chetser-300x139.png 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/chetser-768x355.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/chetser-1080x499.png 1080w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/chetser.png 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/ferry-1024x768.jpg" alt="" class="wp-image-530" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/ferry-1024x768.jpg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/ferry-300x225.jpg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/ferry-768x576.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/ferry-510x382.jpg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/ferry-1080x810.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<ul class="wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="473" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/IMG_0222-1024x473.png" alt="" data-id="531" data-link="https://paullavellefoundation.co.uk/?attachment_id=531" class="wp-image-531" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/IMG_0222-1024x473.png 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/IMG_0222-300x139.png 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/IMG_0222-768x355.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/IMG_0222-1080x499.png 1080w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/IMG_0222.png 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="473" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/liver-1024x473.png" alt="" class="wp-image-532" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/liver-1024x473.png 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/liver-300x139.png 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/liver-768x355.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/liver-1080x499.png 1080w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/07/liver.png 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/07/09/liverpool-to-chester-team-100-mile-ride-for-claire-house/">Liverpool to Chester team 100 mile ride for Claire House</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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		<title>Liverpool Half Marathon 2019</title>
		<link>https://paullavellefoundation.co.uk/2019/03/18/li/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Mon, 18 Mar 2019 10:37:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=506</guid>

					<description><![CDATA[<p>Liverpool Half Marathon 2019 In horrendous gale force winds Karen Gladwell and Mark Lennon turned in superb performances ahead of their full marathon runs this coming May in The Liverpool [&#8230;]</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/03/18/li/">Liverpool Half Marathon 2019</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<ul class="wp-block-gallery columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="768" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/Facetune_10-03-2019-12-21-25-768x1024.jpg" alt="" data-id="504" data-link="https://paullavellefoundation.co.uk/facetune_10-03-2019-12-21-25/" class="wp-image-504" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/Facetune_10-03-2019-12-21-25-768x1024.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/Facetune_10-03-2019-12-21-25-225x300.jpg 225w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/Facetune_10-03-2019-12-21-25-1080x1440.jpg 1080w" sizes="(max-width: 768px) 100vw, 768px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1296-473x1024.png" alt="" data-id="503" data-link="https://paullavellefoundation.co.uk/img_1296/" class="wp-image-503" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1296-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1296-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1296-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1296.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1285-473x1024.png" alt="" data-id="505" data-link="https://paullavellefoundation.co.uk/img_1285/" class="wp-image-505" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1285-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1285-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1285-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1285.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="473" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1297-473x1024.png" alt="" data-id="502" data-link="https://paullavellefoundation.co.uk/img_1297/" class="wp-image-502" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1297-473x1024.png 473w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1297-139x300.png 139w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1297-768x1662.png 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/IMG_1297.png 828w" sizes="(max-width: 473px) 100vw, 473px" /></figure></li></ul>



<h2 class="wp-block-heading">Liverpool Half Marathon 2019</h2>



<p class="wp-block-paragraph">In horrendous gale force winds Karen Gladwell and Mark Lennon turned in superb performances ahead of their full marathon runs this coming May in The Liverpool Rock n Roll Marathon</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/03/18/li/">Liverpool Half Marathon 2019</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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		<title>March Of The Mods Liverpool 2/3/19</title>
		<link>https://paullavellefoundation.co.uk/2019/03/07/march-of-the-mods-liverpool-2-3-19/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Thu, 07 Mar 2019 13:33:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=496</guid>

					<description><![CDATA[<p>A Superb day and night was had as our charity was a named charity for proceeds raised from this great event, a huge thanks to all involved especially Tilly, Yvonne [&#8230;]</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/03/07/march-of-the-mods-liverpool-2-3-19/">March Of The Mods Liverpool 2/3/19</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm1-1024x768.jpg" alt="" class="wp-image-492" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm1-1024x768.jpg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm1-300x225.jpg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm1-768x576.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm1-510x382.jpg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm1-1080x810.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="768" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm3-1024x768.jpg" alt="" class="wp-image-493" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm3-1024x768.jpg 1024w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm3-300x225.jpg 300w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm3-768x576.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm3-510x382.jpg 510w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm3-1080x810.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="768" height="1024" src="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm2-768x1024.jpg" alt="" class="wp-image-494" srcset="https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm2-768x1024.jpg 768w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm2-225x300.jpg 225w, https://paullavellefoundation.co.uk/wp-content/uploads/2019/03/motm2-1080x1440.jpg 1080w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">A Superb day and night was had as our charity was a named charity for proceeds raised from this great event, a huge thanks to all involved especially Tilly, Yvonne and Mark from Liverpool March of The Mods from all The PLF</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/03/07/march-of-the-mods-liverpool-2-3-19/">March Of The Mods Liverpool 2/3/19</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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		<title>New office opening day</title>
		<link>https://paullavellefoundation.co.uk/2019/02/27/new-office-opening-day/</link>
		
		<dc:creator><![CDATA[PLFUser]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 13:45:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paullavellefoundation.co.uk/?p=478</guid>

					<description><![CDATA[<p>22nd February saw the opening of our offices 4 years ahead of schedule, this proved to be an emotional day attended by various media outlets to see Paul`s mother Barbara [&#8230;]</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/02/27/new-office-opening-day/">New office opening day</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">22nd February saw the opening of our offices 4 years ahead of schedule, this proved to be an emotional day attended by various media outlets to see Paul`s mother Barbara do the official opening with Everton FC legend Neville Southall and various family members and Paul&#8217;s friends, the offices will go live in March 2019.</p>
<p>The post <a href="https://paullavellefoundation.co.uk/2019/02/27/new-office-opening-day/">New office opening day</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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		<title>Wirral Borough Council&#8217;s #itsneverok Initiative Talks</title>
		<link>https://paullavellefoundation.co.uk/2018/12/19/wirral-borough-councils-itsneverok-initiative-talks/</link>
		
		<dc:creator><![CDATA[Sarah Davies]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 14:55:31 +0000</pubDate>
				<category><![CDATA[Paul's Memory]]></category>
		<guid isPermaLink="false">http://paullavellefoundation.co.uk/?p=429</guid>

					<description><![CDATA[<p>The post <a href="https://paullavellefoundation.co.uk/2018/12/19/wirral-borough-councils-itsneverok-initiative-talks/">Wirral Borough Council&#8217;s #itsneverok Initiative Talks</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Two of the Paul Lavelle Foundation members attended the Wirral Borough Council&#8217;s start up initiative for domestic abuse of all kinds #itsneverok and did a speech on behalf of the foundation.</p>
<p>Both speeches are very powerful but also true.</p></div>
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<p>The post <a href="https://paullavellefoundation.co.uk/2018/12/19/wirral-borough-councils-itsneverok-initiative-talks/">Wirral Borough Council&#8217;s #itsneverok Initiative Talks</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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		<title>The Paul Lavelle Foundation Sponsors Glenavon Youth</title>
		<link>https://paullavellefoundation.co.uk/2018/10/26/the-paul-lavelle-foundation-sponsors-glenavon-youth/</link>
		
		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 09:40:01 +0000</pubDate>
				<category><![CDATA[Paul's Memory]]></category>
		<guid isPermaLink="false">http://paullavellefoundation.co.uk/?p=342</guid>

					<description><![CDATA[<p>The post <a href="https://paullavellefoundation.co.uk/2018/10/26/the-paul-lavelle-foundation-sponsors-glenavon-youth/">The Paul Lavelle Foundation Sponsors Glenavon Youth</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
]]></description>
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<p>The post <a href="https://paullavellefoundation.co.uk/2018/10/26/the-paul-lavelle-foundation-sponsors-glenavon-youth/">The Paul Lavelle Foundation Sponsors Glenavon Youth</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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		<title>The Scrapbook Years &#8211; A Teenage Evertonian in the 80s</title>
		<link>https://paullavellefoundation.co.uk/2018/10/23/the-scrapbook-years-a-teenage-evertonian-in-the-80s/</link>
		
		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 16:55:18 +0000</pubDate>
				<category><![CDATA[Paul's Memory]]></category>
		<guid isPermaLink="false">http://paullavellefoundation.co.uk/?p=276</guid>

					<description><![CDATA[<p>The post <a href="https://paullavellefoundation.co.uk/2018/10/23/the-scrapbook-years-a-teenage-evertonian-in-the-80s/">The Scrapbook Years &#8211; A Teenage Evertonian in the 80s</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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				<div class="et_pb_text_inner"><h2>Paul&#8217;s story of being an Everton fan in the 80&#8217;s</h2>
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<p>The post <a href="https://paullavellefoundation.co.uk/2018/10/23/the-scrapbook-years-a-teenage-evertonian-in-the-80s/">The Scrapbook Years &#8211; A Teenage Evertonian in the 80s</a> appeared first on <a href="https://paullavellefoundation.co.uk">Paul Lavelle Foundation</a>.</p>
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